Health Desk. With increasing age the nutritional needs of the body also change. After 45 years, it becomes important for men to pay special attention to balanced eating habits. Some vitamins play an important role in supporting normal body function, bones, muscles and immunity.

1. Vitamin D

Vitamin D is important for the use of calcium in the body and strengthening of bones. Including adequate sunlight and vitamin D rich foods in the diet can be beneficial.

2. Vitamin B12

B12 is essential for the normal functioning of red blood cells and the nervous system. Its deficiency can cause problems like fatigue and weakness. Milk, curd, eggs and non-vegetarian foods are its sources.

3. Vitamin C

Vitamin C supports the body's immunity and works as an antioxidant. Amla, orange, lemon, guava and other fruits and vegetables are good sources of it.

4. Vitamin E

Vitamin E helps protect cells from oxidative stress. This vitamin is found in almonds, peanuts, seeds and vegetable oils.

5. Vitamin K

Vitamin K plays a role in normal blood clotting and bone health. Green leafy vegetables are its main source.

Keep in mind: Vitamin requirements may vary according to a person's age, diet and health condition. It is not advisable to take vitamin supplements without examination or doctor's advice. It is better to give priority to a balanced diet.